Physiologie
Supination trauma
Supination trauma occurs when the foot is twisted on the outside of the ankle.
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Physiologie
Muscular imbalances
A so-called muscular imbalance is an imbalance in the muscles. This results in a consistent pattern of muscle weakening and muscle tension.
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Gesundheitstipps
Regeneration
Regeneration is the recovery period after sporting or physical exertion. Without sufficient regeneration it is impossible to achieve your training ...
Read moreTRIGGin – The Trigger Button
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