Blog

Supination trauma

Physiologie

Supination trauma

Supination trauma occurs when the foot is twisted on the outside of the ankle.

Physiologie

Muscular imbalances

A so-called muscular imbalance is an imbalance in the muscles. This results in a consistent pattern of muscle weakening and muscle tension.

Gesundheitstipps

Regeneration

Regeneration is the recovery period after sporting or physical exertion. Without sufficient regeneration it is impossible to achieve your training ...

Triggerpunkte mithilfe des TRIGGin selbst lösen

Solve trigger points yourself using the TRIGGin

In this simple guide, learn how to locate/feel trigger points yourself and release tension using the TRIGGin trigger button. Since the trigger butt...

TRIGGin Triggerknopf – Faszien lösen, Verspannungen lösen, Muskelverspannungen, Muskeln, Verspannungen

What are fascia and how do I loosen it?

Fascia is connective tissue - you could also say skin - which covers bones, muscles, tendons and organs. More precisely, it is a network of collage...

The Double Dude from Triggerdinger®

This blog post was created in collaboration with the Triggerdinger team. You know that annoying tension between your shoulder blades along you...

What are tensions?

Tension describes a painful condition of the muscles, which is primarily caused by hardening of the muscles. These hardenings arise from an increas...

Anwendung und Wirkweise TRIGGin am Beispiel lateraler Ellenbogen

Application and mode of action TRIGGin using the example of lateral elbows

Some of you are probably familiar with the pain on the outside of the elbow; so-called epicondylitis or, colloquially, “tennis elbow” is often diag...

What are trigger points?

So-called myofascial trigger points are an unpleasant matter. These are clearly identifiable, painful, pathological changes in the skeletal muscles...

What is kinesiology tape?

Kinesio tape is an elastic, breathable and waterproof tape which is made of cotton fabric and has an acrylic-based adhesive layer on the underside....